Chicken and Veggie Wrap
Are you looking for a quick and easy lunch option that's both healthy and delicious? Look no further! This chicken and veggie wrap is a perfect solution for busy parents who want to provide their kids with a nutritious meal that's also fun to eat. With a flavorful combination of grilled chicken, crunchy veggies, and creamy hummus, this wrap is sure to become a favorite in your household.
Chicken and Veggie Wrap Ingredients
Instructions
Step 1
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Prepare the Chicken
Preheat your oven to 180°C. Season the chicken breast with salt and pepper to bring out the flavor. Place the chicken on a baking sheet lined with parchment paper and grill in the oven for 10 minutes, or until cooked through.
Step 2
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Prepare the Veggies
While the chicken is cooking, slice the mixed veggies into thin strips. You can use a variety of colorful veggies like carrots, cucumber, and bell peppers to add some crunch and freshness to the wrap.
Step 3
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Assemble the Wrap
Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips. Spread a layer of hummus on each tortilla wrap, leaving a small border around the edges. Add the sliced chicken, veggies, and shredded cheese (if using) to the wrap.
Step 4
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Serve and Enjoy!
Fold the wrap in half and serve immediately. You can also add some carrot sticks and hummus dip on the side for a fun and healthy snack.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Sodium 200mg9%
- Total Carbohydrate 40g14%
- Dietary Fiber 5g20%
- Sugars 5g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the filling with your child's favorite veggies and cheese. You can also add some sliced avocado or tomato for extra creaminess and flavor.
