Chicken and Veggie Quesadilla
Who doesn't love a good quesadilla? This chicken and veggie quesadilla is a perfect meal for kids, packed with protein, fiber, and flavor. With a crispy tortilla, melted cheese, and a delicious filling, this recipe is sure to become a favorite in your household.
Chicken and Veggie Quesadilla Ingredients
Instructions
Step 1
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Prepare the Filling
In a large bowl, combine the shredded chicken, mixed veggies, and a sprinkle of salt and pepper. Mix well to combine.
Step 2
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Assemble the Quesadilla
Place one tortilla on a flat surface and sprinkle half of the cheese on half of the tortilla. Add the chicken and veggie mixture on top of the cheese, leaving a small border around the edges. Fold the tortilla in half to enclose the filling.
Step 3
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Cook the Quesadilla
Heat a large non-stick skillet or griddle over medium heat. Add the olive oil and swirl it around to coat the pan. Place the quesadilla in the pan and cook for 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.
Step 4
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Serve and Enjoy!
Cut the quesadilla into wedges and serve hot with your child's favorite toppings, such as salsa, sour cream, or avocado.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2.5g13%
- Sodium 200mg9%
- Total Carbohydrate 30g10%
- Dietary Fiber 5g20%
- Sugars 5g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can customize the filling with your child's favorite veggies and cheese. You can also add some cooked beans or diced ham for extra protein.
